Welcome to Wellness & Wilderness..... for a healthier happier YOU
Hello and Welcome
I'm Fay Victoria,
This is the space where I share wellbeing fitness and selfcare offerings alongside my wilderness adventures up here at Sueno Verde, the off-grid Eco Project that I developed as part of my self care and healing from PTSD and burnout.
We are based high in the mountains of NW Spain; a place I am lucky to call home.
If you struggle with your own self care too, I hope that you will find this a safe space for you to reconnect with yourself at a time when you may feel like you have lost touch with who you are.
I have worked in Wellbeing & Fitness for over 25 years, in various roles. Over that time my body has changed a lot from pregnancy through to peri menopause.
My journey took me via chronic stress-related illness and allergies and recovery. I am always learning and evolving and I love to share all my learnings and am passionate about helping others.
Available Products
The Self Care Sessions
The legendary Self Care Sessions are back
Weekly LIVE group classes via Zoom.
I cant wait to see you for an hour of precious You time. In this friendly group
I share simple techniques to help on the journey towards a happier healthier you.
Each session is similar but different,
We usually start with some calming breathwork, do a little bit of gentle or chair based movement, stretching or some guided massage,
Then have a chat about a wellbeing challenge: I give you insider tips that can really benefit your health and wellbeing, without costing a fortune.
PAY WHAT YOU CAN AFFORD to join.
What fresh hell is this?
Free or small donation,
My downloadable Menopause Survival Handbook
takes you through the basics of menopause and beyond.
Get it Here now
Better Bones at Midlife and Beyond
Better Bones Basics FREE DOWNLOAD
Learn why addressing bone health is critical as we age,
and how to help yourself stay active and break free both now and in the future
How to feel less of a crazy b*tch!
A plant-based survival guide to the midlife transition.
Coming soon
Get on the wait list here
Eat Better : Feel Better
*C O M I N G S O O N*
Plant-based phyto-oestrogens download.
Massage Therapist in your Pocket
*C O M I N G S O O N*
A self-massage & fascial release course to relieve tight muscles and settle your soul.
15 Minutes to better Mobility
*C O M I N G S O O N*
15 Minutes to better mobility - a super selection of simple 15 min mobility sessions suitable for all ages and abilities.
11 wellbeing practices for raising your vibration
“Raising your vibration” helps you to be more in tune with your higher self, your subconscious, and the energy that flows through all living things. its a critical part of spiritual awakening
Here are 11 simple steps you can take to raise your vibration and begin your spiritual journey towards a more balanced, fulfilling life.